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One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It’s a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed.
In this episode, Dr. Hart dives deep into his extraordinary journey:
• From representing Canada in wrestling to pioneering world-class hepatobiliary and pancreatic surgery
• Founding NextGen Surgery to revolutionize surgical training through mind-body awareness and stress resiliency
• Sharing his principles on elite performance, mental resilience, and innovation in surgery
Dr. Hart’s approach to high-stakes surgery and his passion for teaching the “DNA of Elite Performance” across fields are truly inspirational. We also discussed:
• Strategies to push your limits without burning out
• How to come back stronger after failure
• The future of surgical training, neurofeedback, and AI
This conversation left a deep impact on me, and I’d love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.