Empowering Mental Health Strategies with Dr. Foojan Zeine

Dive into the heart of mental wellness with Dr. Foojan Zeine on Episode 8 of “Wellness at the Speed of Light.” Renowned psychotherapist, author, and creator of the Awareness Integration Theory, Dr. Zeine shares empowering strategies for boosting self-esteem, overcoming trauma, and much more. This episode is a treasure trove of insights on:

• Building confidence and self-esteem
• Destigmatizing mental health conversations
• Healing journeys from trauma and depression
• Managing addictive behaviors effectively
• The benefits of online therapy
• Breaking free from negative life patterns
• Practical tips for managing stress and anxiety
• Cultivating self-compassion and resilience

Whether you’re seeking personal growth or supporting others, tune in this Friday for transformative insights into mental wellness. Let’s unlock the door to a healthier mind together.

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